The Healthy Writer Reduce Your Pain Improve Your Health And Build A Writing Career For The Long Term Books For Writers Book 8 English Edition Book PDF, EPUB Download & Read Online Free

The Healthy Writer

The Healthy Writer

Author: Joanna Penn, Euan Lawson
Publisher: Curl Up Press via PublishDrive
ISBN:
Pages: 330
Year: 2018-08-11
Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body. I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally. Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book. My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term. The book covers: Introduction and survey results from 1200 writers 7 Reasons why writing is great for your health Part 1: The Unhealthy Writer Stress, anxiety, burnout Back, neck and shoulder pain Repetitive Strain Injury (RSI) A personal journey to a pain-free back Writing with chronic pain Sedentary life and inactivity Sleep problems/ insomnia Eye strain, headaches, and migraine A personal story of headaches and migraine Loneliness and isolation Weight gain or weight loss Joanna's Letter to Sugar Digestive issues and IBS A personal journey through IBS with FODMAP Mood and mental health Riding the Waves: Writing with depression Alcohol - the good, the bad, and the ugly Coffee and caffeine Supplements, substances, and nootropics Part 2: The Healthy Writer Improve your workspace Sort out your sleep Sort out your diet From fat to fit Sort out your back Lessons learned about writing from yoga How to use dictation for a healthier writing life The active writer mindset Strategies for the sofa-bound The active writer: Three golden rules The running writer: Three rookie mistakes Lessons learned about writing from walking a double ultra-marathon Find a community Build wellbeing with mindfulness Develop healthy habits for the long-term Conclusion: It's your turn. Choose life! It's time to be a healthy writer!
The Successful Author Mindset

The Successful Author Mindset

Author: Joanna Penn
Publisher: Curl Up Press via PublishDrive
ISBN:
Pages: 164
Year: 2018-08-11
Being a writer is not just about typing. It’s also about surviving the roller-coaster of the creative journey. Self-doubt, fear of failure, the need for validation, perfectionism, writer’s block, comparisonitis, overwhelm, and much more. When you’re going through these things, it can feel like you’re alone. But actually, they are part of the creative process, and every author goes through them too. This book collects the mindset issues that writers experience, that I have been through myself over the last ten years and that perhaps you will experience at different times on the creative journey. Each small chapter tackles a possible issue and then offers an antidote, so that you can dip in and out over time. It includes excerpts from my own personal journals as well as quotes from well-known writers. I hope it helps you on the road to becoming a successful author. The book includes: Part 1: Mindset Aspects of Creativity and Writing Self-doubt and imposter syndrome Need for validation Fear of failure Fear of rejection and criticism Your inner critic Fear of judgment Perfectionism Writer’s block and procrastination “I’m not creative. I don’t have any ideas” “My writing isn’t original” “Why write? There are too many books in the world already” “I don’t have the time or self-discipline to write” “I’m not finding writing much fun. It’s hard work.” “I keep starting things and not finishing them” Dealing with friends, family and writer’s groups “How do I find my voice?” Comparisonitis or “Everyone is better than me” Part 2: Mindset Aspects after Publishing Anti-climax and creative dissatisfaction What is your definition of success? What happens when you tell people that you’re an author? “I’m overwhelmed” Dealing with fans, authenticity and drawing the line Haters gonna hate Ambition, fame and fortune Giving up Part 3: Tips for Success on the Author Journey Know thyself Understand and hone your creative process Develop professional habits Manage professional relationships Take control of your writing career Find your community Keep learning Schedule rest and take time off Think long term. Create a body of work
On Writing

On Writing

Author: Stephen King
Publisher: Simon and Schuster
ISBN: 0743455967
Pages: 297
Year: 2002-06-25
The author shares his insights into the craft of writing and offers a humorous perspective on his own experience as a writer.
Starting Your Career as a Freelance Writer

Starting Your Career as a Freelance Writer

Author: Moira Allen
Publisher: Skyhorse Publishing Inc.
ISBN: 1621535592
Pages: 368
Year: 2018-01-16
“An essential read for freelance writers.” —The Writer magazine Starting Your Career as a Freelance Writer, Third Edition, offers a step-by-step guide to launching a successful freelance career. For beginners and experts, full time or part time, Moira Allen explains everything freelancer writers need to know, including how to set up a home office, develop and pitch marketable ideas, approach editors and other clients, and prepare and submit material. In addition, readers will learn the business side of freelancing, such as how to deal with rights and contracts as well as how to manage income, expenses, and taxes. Starting Your Career as a Freelance Writer also discusses the ways in which freelancer writers can expand and enhance their writing career. Allen gives essential advice on the use of photos and reprints and discusses how to take advantage of other writing opportunities, such as columns, business and technical writing, and even nonfiction books. Fully updated, this new edition includes: A fresh look at the top writing tools to get started in today’s Internet environment The best social media venues for writers and how to use them Tips on how to expand a copywriting portfolio and clientele with social media writing services Why a website is still the most important online marketing tool—and how to maximize its effectiveness How a writer's blog can help your freelancing career Starting Your Career as a Freelance Writer offers freelancers the tools and information they need to understand this business from the inside out and to become successful freelance writers.
Around the Writer's Block

Around the Writer's Block

Author: Rosanne Bane
Publisher: Tarcher
ISBN: 158542871X
Pages: 303
Year: 2012
A practical guide for aspiring writers who are struggling with common obstacles shares insights into the neurological processes that lead to writer's block, outlining a three-part plan for developing new and regular habits to overcome stress and render writing a source of creativity and growth. Original. 10,000 first printing.
Business for Authors

Business for Authors

Author: Joanna Penn
Publisher: Curl Up Press
ISBN: 1912105608
Pages:
Year: 2017-01-03
This is not a book about creativity or the craft of writing. It's aimed at helping you take the result of your creativity into the realm of actually paying the bills. To take you from being an author to running a business as an author.
The Scientist's Guide to Writing

The Scientist's Guide to Writing

Author: Stephen B. Heard
Publisher: Princeton University Press
ISBN: 1400881145
Pages: 320
Year: 2016-04-12
The ability to write clearly is critical to any scientific career. The Scientist's Guide to Writing provides practical advice to help scientists become more effective writers so that their ideas have the greatest possible impact. Drawing on his own experience as a scientist, graduate adviser, and editor, Stephen Heard emphasizes that the goal of all scientific writing should be absolute clarity; that good writing takes deliberate practice; and that what many scientists need are not long lists of prescriptive rules but rather direct engagement with their behaviors and attitudes when they write. He combines advice on such topics as how to generate and maintain writing momentum with practical tips on structuring a scientific paper, revising a first draft, handling citations, responding to peer reviews, managing coauthorships, and more. In an accessible, informal tone, The Scientist's Guide to Writing explains essential techniques that students, postdoctoral researchers, and early-career scientists need to write more clearly, efficiently, and easily. Emphasizes writing as a process, not just a product Encourages habits that improve motivation and productivity Explains the structure of the scientific paper and the function of each part Provides detailed guidance on submission, review, revision, and publication Addresses issues related to coauthorship, English as a second language, and more
Career Change

Career Change

Author: Joanna Penn
Publisher: Createspace Independent Pub
ISBN: 1482046180
Pages: 176
Year: 2013-02-15
Are you tired of asking "What should I do with my life?" Are you sick of your job? Don't worry, I know how you feel! I used to start every working week saying "I hate my job" and spend every Friday night drinking too much to drown my misery. I was a cubicle worker in large corporates, going to pointless meetings, writing endless documents no one would read, testing computer systems that would soon be obsolete. Every day, my soul and my creativity died a little. Maybe you feel the same? Well, life is too short to just exist on the edge of breakdown, and there is a better way of living. You need to discover what you love to do and then make that your job, your life's work. This book will take you through understanding the way you feel now as well as how to improve your current situation immediately so you can create enough space to work on breaking out and doing what you truly love. It also contains the career change process I used to go from management consultant to full-time author-entrepreneur. It's time to change your career and your life.
Overwhelmed Writer Rescue

Overwhelmed Writer Rescue

Author: Colleen M. Story
Publisher:
ISBN: 0999099108
Pages: 304
Year: 2017-09-04
Boost productivity, improve time management, and restore your sanity while gaining insight into your unique creative nature and what it needs to thrive. Author Colleen M. Story provides practical, personalized solutions to help writers and other creative artists escape the tyranny of the to-do list to nurture the genius within.
Write for Your Life

Write for Your Life

Author: Lawrence Block
Publisher: Harper Collins
ISBN: 0061758760
Pages: 100
Year: 2009-03-17
Based on Lawrence Block's extremely popular seminar for writers. Discover Block's tips for overcoming writer's block and unleashing your creativity.
Reasons to Stay Alive

Reasons to Stay Alive

Author: Matt Haig
Publisher: Penguin
ISBN: 0143128736
Pages: 272
Year: 2016-02-23
One of Entertainment Weekly's 25 most anticipated books of 2016—Matt Haig’s accessible and life-affirming memoir of his struggle with depression, and how his triumph over the illness taught him to live Like nearly one in five people, Matt Haig suffers from depression. Reasons to Stay Alive is Matt’s inspiring account of how, minute by minute and day by day, he overcame the disease with the help of reading, writing, and the love of his parents and his girlfriend (and now-wife), Andrea. And eventually, he learned to appreciate life all the more for it. Everyone’s lives are touched by mental illness: if we do not suffer from it ourselves, then we have a friend or loved one who does. Matt’s frankness about his experiences is both inspiring to those who feel daunted by depression and illuminating to those who are mystified by it. Above all, his humor and encouragement never let us lose sight of hope. Speaking as his present self to his former self in the depths of depression, Matt is adamant that the oldest cliché is the truest—there is light at the end of the tunnel. He teaches us to celebrate the small joys and moments of peace that life brings, and reminds us that there are always reasons to stay alive. From the Trade Paperback edition.
Write Your Way Out of Depression

Write Your Way Out of Depression

Author: Rayne Hall
Publisher: Createspace Independent Publishing Platform
ISBN: 1539969606
Pages: 94
Year: 2016-11-09
Use your writing talent and your skill with words heal yourself. Author Rayne Hall and psychologist Alexander Draghici show fourteen practical strategies for self-therapy. Do you feel like you're trapped in a dark hole of morass, sinking deeper and deeper, the mud rising to your hips, your chest, your throat? Is despair smothering you like a heavy blanket? Is your own life moving past you like a train, and you are forced to watch and cannot board? Has crippling lethargy wrapped its tentacles around you so tightly that you cannot move, sucking from you all energy and the will to live? If you want to get better, to feel alive again, if you want to step out of this darkness and take control of your recovery, this book can help.
The Story Cure

The Story Cure

Author: Dinty W. Moore
Publisher: Ten Speed Press
ISBN: 0399578811
Pages: 192
Year: 2017-05-02
A collection of cures for writer's block, plotting and characterization issues, and other ailments writers face when completing a novel or memoir, prescribed by the director of creative writing at Ohio University. People want to write the book they know is inside of them, but they run into stumbling blocks that trouble everyone from beginners to seasoned writers. Drawing on his years of teaching at both the university level and at writing workshops across the country, Professor Dinty W. Moore dons his book-doctor hat to present an authoritative guide to curing the issues that truly plague writers at all levels. His hard-hitting handbook provides inspiring solutions for diagnoses such as character anemia, flat plot, and silent voice, and is peppered with flashes of Moore's signature wit and unique take on the writing life.
Authorpreneur

Authorpreneur

Author: Jesse Tevelow
Publisher: Createspace Independent Publishing Platform
ISBN: 1982055553
Pages: 222
Year: 2018-01-05
Are you tired of your job? Looking for something more rewarding and profitable? Have you ever thought, or been told, "You should write a book, or start a business!" Well, it's time to give it a shot. Jesse Tevelow has self-published two books (Authorpreneur is his third), which are both #1 bestsellers on track to generate $30,000 per year in passive income. And that's just for starters. He also used his books to launch a business that banked over six figures in its first year. Other part-time authors are doing far better, earning six, or even seven figures per year. Many have leveraged their books to build fulltime business ventures. This wasn't possible ten years ago, but the publishing industry has changed. People are finding unparalleled freedom and wealth through writing, and you can too. Authorpreneur will show you how.
The China Study: Revised and Expanded Edition

The China Study: Revised and Expanded Edition

Author: T. Colin Campbell, Thomas M. Campbell II
Publisher: BenBella Books, Inc.
ISBN: 1942952902
Pages: 496
Year: 2016-12-27
The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.